Finding the right words when someone shares they’re pregnant can feel exciting — and a little nerve-wracking. Whether it’s a friend, family member, or coworker, your response can shape the moment.
You want to be thoughtful, warm, and supportive — but not say something awkward or intrusive. So if you’re wondering what to say when someone is pregnant, you’re not alone.
This guide will help you respond with kindness and confidence. We’ll walk through helpful things to say, what not to say, and how to handle different situations — from close friends to casual acquaintances.
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Start With Genuine Congratulations
A pregnancy announcement is often shared with joy — and your first reaction matters. A sincere congratulations sets a warm tone.
✅ What to say:
- “Congratulations! I’m so happy for you!”
- “That’s wonderful news — how exciting!”
- “Wow, what a special time. I’m thrilled for you!”
❌ What NOT to say:
- “Was it planned?”
- “Are you sure you’re ready?”
- “I didn’t expect that from you!”
Scenario: Your coworker shares the news at lunch. Keep it simple and warm: “That’s amazing! Congratulations — you’ll be a great parent.”
Ask Supportive Questions (Without Getting Too Personal)
If the person seems open, follow up with gentle, positive questions. Just be careful not to pry.
✅ What to say:
- “How have you been feeling lately?”
- “Is there anything I can do to help?”
- “Do you have a due date yet?”
❌ What NOT to say:
- “Are you going to keep working?”
- “Was it an accident?”
- “How much weight have you gained?”
Scenario: If a friend shares early pregnancy news, respond with care: “How are you feeling? I’m here if you ever need anything.”
Be Mindful of Their Situation
Not every pregnancy is the same. Some are joyful, some are complicated. Always match your words to the mood of the moment.
✅ What to say:
- “I’m here for you no matter what.”
- “That’s big news — how are you feeling about it?”
- “Thanks for sharing this with me.”
❌ What NOT to say:
- “At least it’s not twins!”
- “You should be more excited!”
- “I bet you’re freaking out!”
Scenario: If someone shares news with mixed emotions, be calm and kind: “Whatever you’re feeling is totally valid. I’m here to support you.”
Celebrate the Moment, Not Just the Baby
Focusing only on the baby can make the pregnant person feel invisible. Celebrate them too.
✅ What to say:
- “You’re glowing — how are YOU doing?”
- “This is such a beautiful new chapter for you.”
- “I hope you’re taking time to rest and enjoy this.”
❌ What NOT to say:
- “You’re going to be huge soon!”
- “Get ready to never sleep again!”
- “Enjoy your freedom while it lasts!”
Scenario: A friend shares their news during dinner. Try saying, “You’re entering such a special season — I’m so happy for you.”
Offer Practical Help and Encouragement
Many people feel overwhelmed during pregnancy. Offering help shows that you care and want to make their life easier.
✅ What to say:
- “Let me know if you ever need anything — even just a chat.”
- “I’d love to bring you a meal sometime.”
- “If you ever want company for appointments, I’m happy to come.”
❌ What NOT to say:
- “You’ve got a long road ahead.”
- “You think you’re tired now? Just wait.”
- “That baby’s going to change everything.”
Scenario: If your sister is expecting, offer: “If you need someone to help with errands or baby prep, I’d love to pitch in.”
Keep It Positive and Respectful in Public Settings
If someone shares the news in a group, be sensitive and avoid putting them on the spot.
✅ What to say:
- “That’s such happy news — congratulations!”
- “We’re so excited for you!”
- “Wishing you a healthy, happy pregnancy!”
❌ What NOT to say:
- “So…when’s the baby shower?”
- “Can I touch your belly?”
- “Don’t get emotional on us now!”
Scenario: A colleague announces her pregnancy in a meeting. Keep your response professional and joyful: “Such wonderful news — wishing you all the best!”
Final Thoughts
Knowing what to say when someone is pregnant can help you connect in a meaningful way. Whether it’s a moment of excitement or uncertainty, kindness, respect, and empathy go a long way.
Let the person guide the conversation, and avoid assumptions or intrusive questions. With a little care, your words can make their pregnancy journey feel even more supported and celebrated.
